Considering I am taking steps to improve my diet and lifestyle, I thought to also start doing some regular exercise. While I have always believed in an active lifestyle, I decided to take it a few steps further.
I decided to try and get a daily work out in. This way I can also document my energy levels, see physical progress and strengthen my lower back. I have had issues with Sciatica for the past two years, which the doctor and physio both said could be revealed by stronger lower back muscles. Exercising releases endorphin so it should also have a positive affect on my mental health as well.