youAs you guys know, a couple of months ago I started looking into yoga and stretches which should help decrease my sciatica pain. While I found the exercises a few months ago, and attempted to do them here and there I never truly committed. That is why I decided to do a two week long experiment to do yoga every morning and see how long it takes for my pain to go away.
I attempted to do the yoga poses specifically for back pain, along with some fluid motions in between. Until the fourth day, I felt extreme amounts of pain every time I tried to stretch out my back. I find it especially hard to bend over, or do any sort of movement where my legs extend.