It is almost 2017, which means a year of new beginnings, adventures and changes! Hopefully some of you will be stepping into the new year with plans to better your health and take steps towards the environment. Of course, the easiest and most poignant move you can make is to cut out meat or dairy, (or both!) from your diet.
We all know how bad beef is for the environment and your health. However, recently I have been finding out that milk definitely does not have all the health benefits it claims to be. Some of this is tied up in the large amount of dietary and sulphur-containing amino acids found in animal products.
If we were too chose one, meat or dairy. Which one would be better? In this article I explore the Health, Environmental and Ethic perspectives.