Sometimes I am quite lazy in the mornings, and nothing takes less effort to make or eat than a delicious smoothie. I therefore decided to share my three favourite breakfast smoothies with you. I am a huge believer of eating locally and seasonally, so I encourage you to adjust your smoothies by what grows in your area seasonally. Check out a video here.
This is one I eat almost every morning since I have an abundance of frozen berries in my freezer from my garden.
- 1 banana
- 1 cup of berries
- 1 cup of your favourite milk
- Add a pinch of cinnamon
Peanut Butter Heaven
This is a little bit of a cheat day smoothie, as it has peanutbutter. While healthy in small doses, peanut butter is extremely high in fat and should be eaten with caution.
- Spoon of peanut butter
- 1 cup of hazlenut milk
- 2 bananas
The perfect smoothie after a night of drinking, its more of a juice really. Has loads of vitamin C so gives you loads of minerals and liquids to combat any dehydration.
- 2 Oranges
- 1 lemon
- Handful of spinach
- 1 cup of water
Since this last recipe has quite a lot of waste, I also decided to share a few tips on how to decrease your food scrap waste. Unfortunately, I cannot regrow these particular foods like I did with others. Check those out here.
But, lemon and orange peels can be used to add some zest into your cold, or even hot drinks!